Fufu Diese Rezepte empfiehlt die Redaktion
Fufu oder Foufou bezeichnet in der west- und zentralafrikanischen Küche einen festen und stärkehaltigen Brei aus Maniok oder Yams und Kochbananen. Er ist vor allem in Ghana und Nigeria Hauptbestandteil oder Beilage vieler Gerichte. Fufu oder Foufou bezeichnet in der west- und zentralafrikanischen Küche einen festen und stärkehaltigen Brei aus Maniok oder Yams und Kochbananen. Haben Sie schon einmal Fufu probiert? Das Nationalgericht aus Afrika ist in den dortigen westlichen Regionen äußerst beliebt: Es wird hauptsächlich aus dem. Zum Fufu wird hier ein kräftig gewürzter Rindfleischeintopf gereicht – Rindfleisch hat nicht nur jede Menge Eiweiß zu bieten, sondern auch Zink. Fufu (auch Foufou geschrieben) gehört in Ghana und in ganz Westafrika zu den beliebtesten Gerichten. Es wird aus Yamswurzel und Maniok zubereitet.
Fufu Video
Village Food in West Africa - BEST FUFU and EXTREME Hospitality in Rural Ghana!When it has formed into a thick, smooth paste, scoop into a bowl moistened with lukewarm water and mould into a big ball or individual balls, and serve with a sauce or soup of your choice.
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Ingredients 1 packet fufu powder 4 cups warm water, plus more if needed. Instructions To cook fufu, stir fufu powder cassava , plantain, cocoyam or other kind of yam flour into a saucepan containing about 4 cups of warm water.
Stir vigorously over a gentle heat to avoid the paste sticking or forming lumps. This week's top Food TV picks. Food writer and passionate home cook Silvia Colloca feels most Italian when she is in her kitchen.
SBS On Demand. Watch all of Season 1 as Frank Pinello explores the incredible world of pizza from Chicago's deep dish to the New York 'fold'.
Newly added. Veal roast arrosto di vitello with mustard fruit. Fufu is believed to originate in what is modern-day Ghana , [9] by the Asante , the Akuapem , the Guans , the Akyem , the Bono and the Fante peoples of the Akan ethnic group of Ghana.
Today, it also features in Beninese cuisine , Togolese cuisine , Guinean cuisine , Cameroonian cuisine , as well as Nigerian cuisine.
In Ghana , pieces of boiled cassava or other tubers are pounded together in a giant wooden mortar using a wooden pestle. In between blows from the pestle, the mixture is turned by hand and water gradually added till it becomes slurry and sticky.
The mixture is then formed into a ball or a rounded slab and served. With the invention of the fufu machine preparation has become much less labour-intensive.
It is very rich in potassium, and it is commonly prescribed by doctors for people who have low level of potassium in their blood.
From Wikipedia, the free encyclopedia. Flour-based staple food of West and Central Africa. For other uses, see Foo-foo. A plate of fufu right accompanied by peanut soup.
Food portal. United Nations. Retrieved 10 June Retrieved Historical Dictionary of the Republic of Cameroon , 3rd ed. Lanham, Maryland: The Scarecrow Press, p.
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When it has formed into a thick, smooth paste, scoop into a bowl moistened with lukewarm water and mould into a big ball or individual balls, and serve with a sauce or soup of your choice.
SBS acknowledges the traditional owners of country throughout Australia. Signout Sign in Create an account. Feels Like Home.
Previous Next Show Grid. Previous Next Hide Grid. Skill level Easy. Select rating Give it 0. Ingredients 1 packet fufu powder 4 cups warm water, plus more if needed.
Instructions To cook fufu, stir fufu powder cassava , plantain, cocoyam or other kind of yam flour into a saucepan containing about 4 cups of warm water.
Stir vigorously over a gentle heat to avoid the paste sticking or forming lumps. This week's top Food TV picks. Food writer and passionate home cook Silvia Colloca feels most Italian when she is in her kitchen.
SBS On Demand. Watch all of Season 1 as Frank Pinello explores the incredible world of pizza from Chicago's deep dish to the New York 'fold'.
Newly added. Veal roast arrosto di vitello with mustard fruit. Don't worry if the mixture doesn't look like dough just yet.
Pulse briefly to remove any lumps. Do not puree. The mixture should become sticky and slightly elastic.
It's OK to use your hands to get it to this point. Recipe Tags:. Total: 40 mins Prep: 15 mins Cook: 25 mins Yield: 4 servings. Nutrition information is calculated using an ingredient database and should be considered an estimate.
Gather the ingredients. Fill a pot halfway with cold water. Cut the peeled yams into chunks.
Remove the yams and reserve about a cup of the water. Allow the yams to cool. Place the cooled yams in a large bowl along with the salt, pepper, and olive oil.
Shape the fufu into balls of equal size. Tip You can use butter or margarine instead of the olive oil in a pinch, but olive oil is best.
Recipe Tags: spice dinner african family dinner. Rate This Recipe. I don't like this at all.
Ja ist es aller die Phantastik
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Nein, hingegen.